10/14/2021 - Practice

Time	Drill
5 Min	Partner Passing
5 Min	Active Stretching
10 Min	Rhythm passing drill Use 5 cones Setup the cones in a box with a middle cone. Off the middle cone we go 6-10 yards out Kids stand on the middle cone, cut towards a cone and receive the pass Catch on the outside, cradle, turn and make the pass
5 Min	Hands Drill 4 Lines of players, players back out face the coach Coaches points left/right/back with 4 guys out to do the footwork, then coach rolls 4 balls out, they pickup the ball flip to the next guy, then approach, get the stick on the bottom hand on the approach Defense does the lateral footwork with the stick in front of them
10 Min	Crossfire Passing
10 Min	Unsettled Fast Break 3 v3 attack/defense Ball carrier to the right, chaser to the left, when the hit the box, the other 4 middies jump in Forces a fast break and the chaser to get the top point man's guy
10 Min	4v4 from behind, with a shortened box line for out of bounds Offense must give 3 passes before scoring Offense gets 3 runs, if they score 2 they win, if they score 1 they tie
10 Min	6 v 6 - Situations and Missions Situations: 2 min left, down by 1 2 min left, keep in it the box End line Clear - 20/10 1 min left down by a goal, faceoff Missions: Offensive: Seal pick, Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early
10 Min	Back Pick Shooting 2 v 1 setup Ball starts at top, with a token defender Offensive guy in the crease Alley dodge flaring out, pick from crease, turns back runs to cage, receives pass and shoots