10/2/2022
From Lacrosse Plan Drills
Back to Practice Plans
| Time |
Drill
|
| 5 Min |
Active Stretching
- Goal, Swax Lax, Bucket Balls, Cones
|
| 10 Min |
Star Passing with Shooting
|
| 10 Min |
NLC Shooting Drill
|
| 10 Min |
Hitch and Go
|
| 10 Min |
Clears vs Rides
|
| 10 Min |
Man Up Vs Man Down
|
| 10 Min |
Offensive Walkthrough
- Position Numbers
- Formations - zero, 14, 42
- 53/35. 11/22/33/44, 12/12, 32, deuce/long, princeton
- Alley Play - 32/51/43
|
| 10 Min |
5 on a Die Drill (to 5v5 scrimmage)
- (5) offensive players integrating E-W/N-S Rule
- N-S triggers quick pass
- E-W player dodges, pulls out, and passes it on on adjacent
- Must keep the ball moving quickly
- (5) defenders playing "soft defense" but with good positioning and communication
|
| 20 Min |
6v6 missions
|
