10/20/2019 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Open Set Swing it around to goal
- Move feet and towards your guy
- Or pop in then out
|
| 5 Min |
Water
|
| 15 Min |
Stations: Tom Offense or faceoffs, Dave Defense
Backside cut and exchange feeder from x
- 3 Middies Up top
- 1 Attack line at the back
- Attack drives to a side, then middle guy and farthest away middies cut
- Feed to the middie and shoot
Goalie Clears and Defense Long Passing
- 4 defensemen in a box
- Goalie passes to random guy and then defense moves the ball to everyone else
|
| 15 Min |
Unsettled Fast Breaks
- 3v2, 4v3, 5v4, 6v5
- Line of offense at the top, line of defense on the bottom
- coach yells out the number of players for each, defense settles and talks to defend the goal
|
| 5 Min |
Water
|
| 15 Min |
Man Up vs Man Down
|
| 15 Min |
Clears vs Rides
|
| 5 Min |
Water
|
| 10 Min |
6 v 6 Offense Review
|
| 30 Min |
Scrimmage vs 20208
|
