10/8/2022
From Lacrosse Plan Drills
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| Time |
Drill
|
| 5 Min |
Active Stretching
- Goal, Swax Lax, Bucket Balls, Cones, Football, Basketball
|
| 16 min |
Stretching
- Calves
- Hamstring
- Hips
- Quads
Running
|
| 10 Min |
Spoke Drill
|
| 10 Min |
3 Man Drive & Feed From X
- 3 guys in the drill, have kids break into 3 lines
- 2 guys top of the box on either side of the alley, 1 guy below GLE on the right side
- Left top starts with the ball, passes quickly to top right guy, who passes to the guy behind the goal
- Guy behind the goal goes to x, and starts to dodge to one side, then redodges back to the other side
- Middies on the top must recognize which guy is in the opposite side and cuts to the goal, while the last guy fills his position
- The cutting guy shoots, the X guy backs up the ball
|
| 10 Min |
Line Bump Drill
- Setup 3 cones in front of goal, with 3 offensive and 3 defensive players
- Offense does a double move but stays near cone, defense doesn't take the ball away
- Phase 1: Positioning when the ball moves
- Phase 2: Slide & Recover - Hot, Away, 2
|
| 10 Min |
Skeleton Clears
|
| 10 Min |
Skeleton Offense
|
| 10 Min |
Defense overview
|
| 20 Min |
6 v 6
|
