10/9/2021 - Practice Plan
From Lacrosse Plan Drills
Back to Practice Plans
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 5 Min |
Partner Passing
|
| 10 Min |
Paint the Pipe Shooting
|
| 10 Min |
Stand Shooting
- Above the 5 and 5 put a pile of balls
- With both feet parallel stand with your stick straight out
- Turn and step and shoot
|
| 10 Min |
Feed from X to a step down shooter
|
| 10 Min |
Two Ball Passing
|
| 20 Min |
Tennis Ball Shooting on Goalie
- Shooting on run: Alley, Sweep
- Skip Pass GLE
|
| 10 Min |
Dodging - Shake School
- Setting up 1v1 Drill
- * Station 1: Single Leg bounding - in a wide to narrow funnel (transition stick left to right to one hand)
- * Station 2: Fill the container - (cone rectangle, stay feet shoulder with apart, try to get tons of steps
- * Station 3: Shoot - Over 2 hurdles (work left to right and then shoot)
|
