11/03/2019 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Open Set Swing it around to goal
- Move feet and towards your guy
- Or pop in then out
|
| 5 Min |
Water
|
| 15 Min |
Team Defense
- Ball, left, right
- Moving in and out
- Slides
- 3 Man
- Switch on pairs offense, watch the slip
- Offense moves it around, defense approaches and talks
|
| 15 Min |
Unsettled Fast Breaks
- 3v2, 4v3, 5v4, 6v5
- Line of offense at the top, line of defense on the bottom
- coach yells out the number of players for each, defense settles and talks to defend the goal
|
| 5 Min |
Water
|
| 10 Min |
2 Man Game
- Swing it set, work on 2 man game
- Pick and Roll
- Pick and Slip
|
| 15 Min |
Clears vs Rides
- Ball Handler pick up balls on whistles
- 20/10 and 4 second rule
|
| 5 Min |
Water
|
| 15 Min |
Man Up vs Man Down
|
| 30 Min |
6 v 6 Offense Review
- Moving the ball through the restraining lines
- 53 and 32
- 21 and backside exchange
|
