Goals: Offensive and Defensive Skill Work
| 6:00 - 6:05 |
Stretch
|
| 6:05 - 6:15 |
Terms Review
- Play Review - Logan, Landon, Spencer up front
- Zero = 3-2-0
- One = 2-3-1
- Tigger = A/M M/A cut to goal
- Motion = From X motion offense
- iroquois = ISO top
- Pizza Roll = Picks & Roll
- Adjacents Pop Out, no skip passing, step into feet
- What to do when you dont have the ball
- When you have the ball and have an opening drive to goal, create an opportunity, "Dodge to Score"
|
| 6:15 - 6:20 |
Pivot Foot Drill
- Break kids up with partners
- Give them one ball, have one kid behind the other
- Drop the ball in front of them, and have the kids establish a pivot game
- If stick is in the right hand, pivot with left foot
- Keep the ball away from the man for 30 seconds
|
| 6:20 - 6:40 |
Y Drill from X
- Stress "Dodge to Score"
- Draw the double
The offensive goal is for the attack and the middie to move the ball quickly, dodge hard, and try to confuse the defense slides.
The defensive goal is to slide effectively without over committing.
- 4 Offensive and 4 Defensive (can use goalie if you want)
- 2 attack behind the goal one starting with the ball
- 1 attack on the crease and 1 middie just outside the box
- Defense should setup to cover their men
- Drill starts with an attack man dodging. When the attack beats his man, the D on the crease slides. The other defense slides and the d middie becomes the recovery.
- Middie should cut and attack should look to rotate
|
| 6:40 - 6:45 |
Water
|
| 6:45 - 7:00 |
1 on 1 Cuts
A drill designed to help kids cut to get open, and the covered player to catch a ball while under pressure.
- Put a goalie in the goal
- Put balls and A behind the goal
- Top of the box, have a defensive line and and an offensive line
- On whistle the top offensive guy, v cuts and attempts to get open
- The Attack man navigates to either side and looks to feed the cutter
- After the play is over rotate players
|
| 7:00 - 7:15 |
Defense - Positioning
- Lock on Adjacents
- Grandma, hold, pipe
- Run back to the hole instead of attacking the ball
- Vcheck and Bottom Hand check and funnel out of the middle
- Step in front of the cutters
|
| 7:15 - 7:20 |
Water
|
| 7:20 - 7:40 |
Man Up and Man Down
|
| 7:40 to 8:00 |
6 on 6
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