11/25/2018 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Y Passing
- Setup in the Y set
- M1 passes to M2
- M2 passes to A1 breaking out
- A1 redirects to A2
- A2 passes to M1
- Run to the spot you pass to
|
| 10 Min |
Clears
- Behind the Goal - Army
- 4 man stack on the mid line if goalie save, 3 man if out of bounds - Navy
- 2 Sprint High, 2 out wide - Clear
|
| 5 Min |
Water
|
| 10 Min |
Fast Breaks
|
| 5 Min |
Water
|
| 10 Min |
4 on 4 Offense Walk through
- New Offensive Set "Y"
- 53, 32, two attack trading spots
- Trigger
- Hand Signal Pick
- X guy always chasing shots
|
| 10 Min |
Y formation offense run through and shooting
|
| 5 Min |
Water
|
| 10 Min |
Rides
- After we score, 2 Middies drop back as "safety" middies
- The 2 attack get in an I formation, with 1 attack pressuring the goalie, the other going to the first defender
|
| 10 Min |
Defensive strategy
- After we are scored on look to clear immediately
- Setup in a sloughed in box
- Got you left, got you right, Ball
- Offense pass the ball around defense adjust
|
| 5 Min |
Water
|
| 10 Min |
32 and 53 shooting
|
| 20 Min |
7 v 7
|
