11/28/2018 - Optional Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Diamond Passing - 4 lines
- Pop out to receive a pass
- Two ball passing
|
| 10 Min |
Rides
- After we score, 2 Middies drop back as "safety" middies and lock onto a middie if possible
- The 2 attack get in an I formation, with 1 attack pressuring the goalie, the other going to the first defender
- Have a fake offense and practice the ride
|
| 5 Min |
Water
|
| 10 Min |
Defensive strategy
- After we are scored on look to clear immediately
- Setup in a sloughed in box
- Got you left, got you right, Ball
- Offense pass the ball around defense adjust
- Offense gets in a Y, Diamond, and box defense reacts
|
| 10 Min |
4 on 4 Offense Walk through
- New Offensive Set "Y Set"
- New Offensive Set "D Set"
- 53, 32, two attack trading spots
- Trigger
- Hand Signal
- X guy always chasing shots
|
| 5 Min |
Water
|
| 15 Min |
Clears
- Army kids name
- Navy and Butter
- Catfish
|
| 5 Min |
Water
|
| 30 Min |
Laxketball
|
