11/30/2019 - 7 v 7 Practice Plan

Time	Drill
5 Min	Active Stretching Explain Format - 7 v 7 (2 attack, 2 middies, 2 defense, 1 goalie) 4 v 4 on each end of the field Penalties are 3 v 2 fast break Goalie puts the ball into play after goal No Long poles
10 Min	Diamond Swing It
10 Min	4 on 4 Offense Walk through New Offensive Set "Y Set" New Offensive Set "D Set" 53, 32, two attack trading spots 6 pick and slip Hand Signal X guy always chasing shots
10 Min	Double 32 and 51 Passing 4 Lines - two up top in the y, 1 at x, 1 at the crease ball starts on one top side, runs 32 passes to the switching attack Other side run a 51 passing to the switching attack Right line runs to the crease line, left line runs to the x line
10 Min	Rides After we score, 2 Middies drop back as "safety" middies and lock onto a middie if possible The 2 attack get in an I formation, with 1 attack pressuring the goalie, the other going to the first defender Have a fake offense and practice the ride
10 Min	Defensive strategy After we are scored on look to clear immediately Setup in a sloughed in box Got you left, got you right, Ball Offense pass the ball around defense adjust Offense gets in a Y, Diamond, and box defense reacts
10 Min	Clears & Rides Army - Kids name place ball down behind goal Navy - If goalie saves, 4 man stack at mid line, if out of bounds, 3 guys stack and break Catfish - 2 Sprint High, 2 out wide Rides
5 Min	Water
15 Min	32, 51, 53, 35 shooting - Middies and Defense 21, 26, 16 shooting - Attack
5 Min	Water
15 Min	4 on 4 Defensive Emphasis Normal Defense 3 Man with 1 guy in the middle