2/27/2022
From Lacrosse Plan Drills
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 30 Min |
Hogan Pace of Practice Passing Drills
Goal is to get a ton of touches with a high amount of engagement in a short period of time
- Drill 1: Star Drill with Shooting line 5 (top of star) can shoot or pass to line 1 (balls start at line 1)
- Drill 2: Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
- Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
- Two Goalies in the middle of both lines
- balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
- Drill 3: 3 v 2 Drill or 3 v 2 into 4 v 3 Drill
- Drill 4: Shake School Alley Shooting with Swaxlax
- Goalie in net
- Shake school dodge from X, passes to the guy on top (works on dodging to dump)
- Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley
- offensive guy shoots and sometimes tries to go to the inside
|
| 10 Min |
3 stations of shake school
- 3 lines of guys in a triangle around the goal (works north / south east / west)
- Ball starts up top, shake dodge down the alley and pass to right behind GLE
- Quickly move the ball to the opposite side
- Island dodge from behind opposite side (Come around, inside roll, rocker, step back, question mark)
|
| 10 Min |
Offensive Concepts
- 4-2 Set
- North/South East/West - dodging on top wings
- 32 and 53 Cuse
- Deuce and Deuce Long
|
| 10 Min |
3v3 Rondo to fastbreak 6v6
|
| 20 Min |
6 v 6
- Work on the concepts above
|
| 20 Min |
Stations: Faceoff and Time & Room Shooting / Defensive Approaches
Face Offs
Time & Room
- Two lines in the alleys, one starts with the ball passes to the other getting time and room
- Second guy in line passes to the next side and repeat
Defensive Approaches
- Setup two groups of cones in a V, with top of V facing goal
- Start at inside of the V, approach and take away the middle, force down the alley
- Duck walk approach (big big little little)
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