2/28/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Paint the Pipes
10 Min	Challenge: GB Forever Day: Keep Running after ground ball until a whistle Coaches don't blow the whistle after a bad pass etc
10 Min	Star Drill Rotate 5 guys at a time for the below drill
15 Min	Alley Dodge to split and rollback shooting Blocker pad alley defense
15 Min	3 v 2 skeleton defense approach 3 offensive guys in a triangle 2 defensive guys covering all 3 moving laterally and approaching
15 Min	Team Defense 5 x 3 cones Normal defense ball/left/right Dealing with cutters 3 Man Z D
10 Min	4 Man Ground Ball into a 3v3 This drill was invented by Paul Myers. The goal of the drill is to reward the player who wins the ground ball with the opportunity to play offense. Defensively, this drill helps players drop back to the hole quickly and to find a man to cover. Put a goalie in the net Have 4 lines of guys at equal distance around the box (one line in each corner) Have 2 additional lines of guys, one on each side of the box, in between the 4 guys fighting for the ball The coach rolls the ball out, the 4 lines battle for the ground ball. The winner of the ground ball must break out, protecting the stick and the 3 guys that lose are now on defense Upon possession, 1 guy from each of the middle lines runs out, and is on offense with the winner of the ground ball and the drill transitions into a 3v3
20 Min	Butt to Butt (2v2 or 3v3) GB Rondo to Transition Time the drill but don't end on the ground ball Have goalie, 3 attack, 3 defense in goal At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
5 Min	Water
20 Min	6 on 6 Phase 1 and Phase 2 Phase 2: pass down pick down, exchange, hit cutters, pull pass, etc