3/12/2019 - Spring Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Y Offense Passing Drill
10 Min	2 on 2 top and bottom
10 Min	4 man cone defense Got Ball - Big Big Little Little approach Got you right, left Swing the ball around with the defense reacting
5 Min	Water
10 Min	Clears Army - Kids Name behind Catfish - Regular clear Butter - Kids Name
10 Min	Goalie Free Ride When riding we are at a disadvantage with 6 vs 7, when a goalie struggles with the ball, we can utilize this to shutdown his passing lanes. Coach yells "Goalie Free Ride" Each kid locks onto his man, feet to feet, leaving the goalie free We hope goalie gets 4 second violation, or panics and throws the ball away
10 Min	Clears vs Rides
10 Min	Y Offensive Set 2 middies up top, 1 attack at x, 1 at the crease Middies run 32 or 51 or 53 Attack trade positions Constant 2 man game
5 Min	Water
30 Min	Cabrini Hub Drill to 4V4 A great drill that is done in two phases. The first phase is used for defensive positioning and footwork, and offense swinging the ball around the goal. The second phase turns into a 4v4 with offensive players working on specific techniques. Put a goalie in cage, add 4 cones around the goal in a diamond shape Divide teams up with attack and some middies on one team, defense and some middies on the other. Spread these players around the field at the cones Phase 1 of the Drill - Defensive Footwork The offense looks to swing the ball around the goal, they must stay in their cone zone As the ball is passed to the offensive guy, the defender sprints towards his man applies pressure. Defenders accelerate and arrive under control, using toe to heel transition. The defender can check the hands of the offensive guy, who is pretty much locked to his zone When the ball is passed, that defender very quick moves or recovers back into the hole Defensive Coaching: Approach, Break Down, Toe to Heel weight transfer, arrive with check, recover back to the hole Phase 2 of the Drill - 4v4 with offensive techniques - Coach initiates phase 2 with a whistle blow The offensive players begin in the diamond formation and we add techniques or little rules to the play Offensive Coaching Must Begin: Invert Middies, Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack