3/16/2023

Time	Drill
5 Min	Active Stretching and new goalie
10 Min	Stick Checks
10 Min	Line Drills righty outside, righty inside, lefty outside, lefty inside, catch and switch
10 Min	Face Dodge to Rollback shooting Demonstrate the alley dodge, face dodge, roll back shooting Crow hop for 3 steps, 3 steps and roll back Don't change hands, but keep in strong hand, and take some steps and carry for 2-3 steps, look for defender to over commit Get back to your strong hand Plant, pivot, open up, get to the middle of the field 3 steps, drop and sync
15 Min	Clears and Rides Stacked and Butter Clears Rides chase and free
20 Min	Steal the Bacon https://www.youtube.com/watch?v=I9U3Mm5vpP4 No rakes, slapping sticks, only scooping through and keeping the ball moving forward. You lose if you do bad things Divide the team into two groups (Dark and Light) Have the lineup in the restraining line on either side of the box in a single file line Coach has the balls in the middle of the field Put a goalie in the cage Coach calls out two numbers (2 and 2) and two guys go from each line Coach can call 1 v 1, 2 v 1, 3 v 2, etc The coach rolls out the ball and they compete, whoever gets the ball goes to score Keep score and keep it competitive.
15 Min	Open Set - 21 and 53
7 Min	Team Defense PP Amigo
10 Min	Offensive Spacing and Situations
7 Min	Continuous 3v2