3/17/2022

Time	Drill
5 Min	Active Stretching
30 Min	Hogan Pace of Practice Drills Drill 1: Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines Drill 2: Slow Break Shooting
10 Min	Wind Up 1v1s Use Swax lax and Goalie 3 groups of 6 cones, middle and wings inside the box, and 3 lower cones Defense starts on the center cone, takes a ball and passes to an offensive player Defensive works on approach, driving down the alley and approaching at an angle, in the middle force him to weak hand Defensive must pick a side, and get stick on hands with long pole Offensive player tries to turn the corner to get behind the defender, doing an S dodge Offensive player looks to pick a direction and dodging techniques Going underneath wind up face dodge, or spin move (long pole) Go over the top to the center, wind up hitch, then change direction towards the goal\ Get stick to the middle of the field after the dodge If slapped, roll dodge to the goal https://www.youtube.com/watch?v=4R-1KHIZHZ8
10 Min	3 v 3 - Start with Alley and Pull Defender Goal of offense is to draw two, curl back, pass to the middle, then middle guy, move the ball quickly to the other side, who wind up dodges
20 Min	Man Up vs Man Down Man Up: Aidan, Jackson, Paul, Zach, Jacob, Casey, Connor B, Jonas Man Down: Defense, Gavin, Jack
7 Min	Offensive Concepts 4-2 Set North/South East/West - dodging on top wings 32 and 53 Cuse Deuce and Deuce Long
20 Min	6 v 6 Work on the concepts above