3/23/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Star Passing
30 Min	3 Stations with 6-8 kids per station Station 1: 2v1 Ground Balls 2 v 1 GB Teaching point is to call out "Ball/Man" Make 3 lines of kids The outside two lines are on the same team Coach rolls out a ball The two man team does Ball/Man and both must touch the ball Box Out, no slapping sticks Variation: Put a goalie in cage, and add an another defender and offensive guy, and turn it into a 3 on 2 Station 2: Feed the Crease 2 v 2 with 2-4 feeders Station 3: 3 v 3 Mini Game Use hector the rejector and have a 3 v 3 or 4 v 4 mini game
5 Min	Water
20 Min	2 Stations with 8-10 kids per station Station 1: Shooting Power and Finesse Line up your players at the mid line Put a bunch of balls next to the players Put a few attack about 10 yards from GLE on one side A player at the top, takes a high velocity shot from a distance of just inside the box line He then runs and takes a feed from an attack player and takes a quick stick shot in front of the crease (Either quick stick or one cradle and shot) Station 2: Unsettled Defense Tic Toc (5 v 5) Defense runs clockwise inside the crease, offense runs counter-clockwise outside the crease If you dont have a goalie, put a bag in the goal players must hit bag with shot offense eyes on the ball when running offensive players must pass the ball twice off every ground ball (ground ball-pass-pass) Adjacent need to create space for an easy pass-pass outlet As the offense gets possession they must have an easy target on each side of the player who gained possession. Offensive players need to immediately recognize and react to be the adjacent. Attack the cage after the second pass Following the shot, defense clears the ball to the midline and next groups rotate in
15 Min	West Genny