3/25/2017 & 3/26/2017 - Game Warmup Plan
From Lacrosse Plan Drills
5 Min - Active Stretching
10 Min - Meatloaf Passing Drill
- Divide players into six groups: two rows with three lines in each, facing each other
- Start in the bottom left corner, throwing the ball to top left.
- Players will catch, switch hands, and move the ball to the person in the middle, passing in the shape of a W
Line Drills
- Righty outside with a shallow arc
- Lefty outside with a shallow arc
- Ground balls righty
- Ground balls lefty
- Rightly inside quick sticks
- Lefty inside quick sticks
10 Min - Dragon 4v3
- 3 Middies, 1 drops in to play defense
- 2 Attack and 2 Def
- Goalie in Net
- 15 seconds to score or drill over
5 Min - Coaches Talk
- Play and Set Review
- Relax and look for the small wins (ground balls, boxing out, running to open space, containing your man, talking on defense, setting proper picks)
- Team First
- Next Play
- Why Not us today?
