3/27/2022

Time	Drill
5 Min	Active Stretching
20 Min	Saint Drill
10 Min	Wind Up 1v1s Use Swax lax and Goalie 3 groups of 6 cones, middle and wings inside the box, and 3 lower cones Defense starts on the center cone, takes a ball and passes to an offensive player Defensive works on approach, driving down the alley and approaching at an angle, in the middle force him to weak hand Defensive must pick a side, and get stick on hands with long pole Offensive player tries to turn the corner to get behind the defender, doing an S dodge Offensive player looks to pick a direction and dodging techniques Going underneath wind up face dodge, or spin move (long pole) Go over the top to the center, wind up hitch, then change direction towards the goal\ Get stick to the middle of the field after the dodge If slapped, roll dodge to the goal https://www.youtube.com/watch?v=4R-1KHIZHZ8
10 Min	Rides 33, Chase, Free
5 Min	Defense Inside Out Way too much ball watching, don't let the defender behind you, too many guys are chasing the ball Look inside, call out who you have, communicate Amigo - Hot, 1 and 2
10 Min	Offensive Plays 32 and 53 Cuse 21 and 12 Deuce and Deuce Long Princeton
10 Min	3 v 3 - Start with Alley and Pull Defender Goal of offense is to draw two, curl back, pass to the middle, then middle guy, move the ball quickly to the other side, who wind up dodges
60 Min	Scrimmage against Deadshots