3/29/2022

Time	Drill
5 Min	Active Stretching
30 Min	Hogan Pace of Practice Drills Drill 1: Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left Drill 2: V Passing Drill 3: 3 v 2 Drill - Constant 3v2 with a goalie, positions don't matter the drill never stops One defensive line in the back, 3 offensive lines up top Coach drops a ball at the middle line and it goes One whistle and we start the next play, no waiting The last guy to touch the ball on offense becomes a defender with the one defender coming in The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end Drill 4: 3v2 into a 4v3
20 Min	Man Up vs Man Down Man Up: Aidan, Jackson, Paul, Zach, Jacob, Casey, Connor B, Jonas Man Down: Defense, Gavin, Jack
10 Min	Offensive Plays
15 Min	6 v 6