3/3/2019 - Spring Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
8 lines passing drill
|
| 10 Min |
Defensive Approach Stations
- Station 1: Behind at X
- Station 2: Top side of the box
- Approach before ball is passed
- Big Big Little Little
- Dictate the direction and lead them that way
|
| 5 Min |
Water
|
| 20 Min |
Stations: Goalies and Faceoffs
|
| 10 Min |
4 v 4
|
| 5 Min |
Water
|
| 10 Min |
3 lines up top pick and slip shooting
- 3 lines at the top of the box
- Balls in the middle line
- Middle guy passes to the outside line, sets a pick by going in and out
- Side guy runs through pick, pick guy rolls
- Change up to pick and slip
- Stress the 2 man game
|
| 10 Min |
|
| 5 Min |
Water
|
| 15 Min |
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
|
