3/9/2019 - Spring Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	4 Man Breakouts https://youtu.be/Nwsyjv7gKQE 1 Goalie and 4 players Goalie starts with the ball in net, 4 players circle the crease Coach blows the whistle, 4 players break out into a box Goalie passes to one, then the ball moves around the box to the guy at the opposite end GLE Next 4 guys rotate in
10 Min	5 Cone & Crease Defensive Position Setup 6 Cones in a 2-3-1, 2-2-2 or other offensive sets, the crease cone can be a bucket to make it more visible Teach kids the following terms Ball - the guy covering the ball Adjacent - the 2 guys adjacent yell "got you left", "got you right" Far guys - the 2 guys two passes away from the guy with the ball move inside, head on a swivel Kids Setup facing their cone Coach points at a cone in sequence around the goal Show kids the proper positioning and then run through it full speed Kids need to adjust to cover their men while yelling what position number they are Short Choppy Steps when approaching the offensive guy
5 Min	Water
10 Min	Clears Army - Kids Name behind Catfish - Regular clear Butter - Kids Name
10 Min	Rides Goalie Free
10 Min	Y Offensive Set 2 middies up top, 1 attack at x, 1 at the crease Middies run 32 or 51 or 53 Attack trade positions Constant 2 man game
5 Min	Water
10 Min	3 lines up top pick and slip shooting 3 lines at the top of the box Balls in the middle line Middle guy passes to the outside line, sets a pick by going in and out Side guy runs through pick, pick guy rolls Change up to pick and slip Stress the 2 man game
5 Min	Water
15 Min	4 on 4 half field