3/9/2021
From Lacrosse Plan Drills
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Hamster Passing Drill
- Middle man runs a figure 8 around two outer passers
- Simulate coming off of a pick
- Outer passers pass once in between
|
| 5 Min |
Water
|
| 10 Min |
Extend & Recover
- Defensive approach
- Off ball recovery
- 4 "right" triangles around the goal to simulate team defense
- 2v2 - soft offense and defense
- Offense can "dodge to the corner cone" on whistle to test defense
|
| 10 Min |
Clearing Pass Drill
- Banana cut from both side and (2) goalies feeding
- Down field pass
|
| 15 Min |
Apache Drill
- Unsettled offense/defense
- Team that loses GB must recover to "the hole"
- Clear the ball if a turnover is created
|
| 5 Min |
Water
|
| 15 Min |
Delta Drill (optional)
- From the top and bottom
- Try not to slide
- Use blocker pads for the 1st defenders
|
| 20 Min |
6 v 6 Half Field
- Game situations
- Face-offs
- Substitutions
- EMO/MD
- Clears/rides
|
