4/10/2022

Time	Drill
5 Min	Active Stretching
10 Min	Partner Passing Righty, Lefty, One hand catching right, one hand catching left, quick stick, toss, flips
10 Min	Hitch Dodge to the middle of the field Don't sink in and come back up Start with the knee up and then sprint off the front foot Act excited to shoot, Chest is up, head is up, crow hop Sink into the front foot then explode towards the middle, bring your elbows forward, don't sell the arms Drill: Start with knee up to work the sink and move towards center driving off knee up foot Drill: Start full sink into foot, then hitch towards middle Drill: Start right come back left, knee up opening towards left, bring that split dodge in close to your chest https://www.youtube.com/watch?v=nw2MaLixQsk
10 Min	1 v 1 Ground Balls two lines, guy in the middle rolls out ball First two guys fight for GB, whoever wins goes to goal
10 Min	In Place step down with stick straight out
10 Min	Wind Up 1v1s Use Swax lax and Goalie 3 groups of 6 cones, middle and wings inside the box, and 3 lower cones Defense starts on the center cone, takes a ball and passes to an offensive player Defensive works on approach, driving down the alley and approaching at an angle, in the middle force him to weak hand Defensive must pick a side, and get stick on hands with long pole Offensive player tries to turn the corner to get behind the defender, doing an S dodge Offensive player looks to pick a direction and dodging techniques Going underneath wind up face dodge, or spin move (long pole) Go over the top to the center, wind up hitch, then change direction towards the goal\ Get stick to the middle of the field after the dodge If slapped, roll dodge to the goal https://www.youtube.com/watch?v=4R-1KHIZHZ8