4/13/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Zip and Skip Drill https://www.youtube.com/watch?v=32zM45vGUjU 5 cones positioned around the net, top near the box Player should pop-out or pop towards the ball to mimic getting open Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside Move your feet to get ready to receive the ball Run to the line you pass to Quicker we move the ball the tougher the defense can recover Receive the pass, one or two craddles, then make accurate pass Variation: Use a long pole as a limbo GB, coach places ball, player drops their ball
10 Min	2 Man Stutter Out Step Down 4 lines, grouped into sets of 2 Lines are along the alley's, with outside man running towards a cone about 20 feet from goal 1st guy stutter steps, back pedals out Throws the ball to the second man coming down the lane, who receives the ball and step down shoots
5 Min	Water
25 Min	Stations: Defensive Insanity Rotate after 10 min at each station 5 Min water break Station 1: Defense Funnel & bucket Defensive Funnel Bring the 3 short sticks Teach kids how to funnel from behind and on the top At the top take away the middle of the field Bucket 1 on 1 Drill This drill teaches a defender how to properly push their man out of the shooting zone Defense drop their sticks and use stubs or no sticks Place a ball bucket on the field Have an offensive and defensive line Offense line starts with the ball about 5-10 yards from the bucket Defense must use their feet and push the offensive guy out of the zone Offense scores by getting the ball into the bucket Station 2: 4 v 3 Teach proper sliding in a 4 v 3 or fast break Don't lock on a man if a guy is in a more dangerous area
5 Min	Water
15 Min	Crossfire Passing
15 Min	6 on 6