4/13/2021

Time	Drill
5 Min	Active Stretching
10 Min	Star Drill
20 Min	Faceoffs and 53's and 21's with cutters
10 Min	Dodge, Slide and Recover Defending below GLE Have two trash cans in the middle, with four defenders around Place two cones behind GLE on either side of the goal Coach yells ball back left/right, defense adjusts Coach yells dodge and the closest guy slides, and the guy dodged on recovers Back or "2" guy states he has two and communicates Make sure your back is never to a defender
10 Min	3Man Dodge, Slide, and Recover Same setup as above, but add two cones at the top of the box Coach yells ball top right/left or ball bottom left/right Coach yells dodge, and "hot" man slides "2" men call out "two" and cover from the inside out
10 Min	Top side approach and take away the middle In standard D how to approach the top Cone in the "hot" position with a line of guys Come top right with a line of guys Pretend ball comes from top left to top right Crease guy runs at 45 degree angle towards the top guy and takes away the inside with one step behind Lines up the forward hand with the guys shoulder Run him down the alley
10 Min	Clears and Rides Rides: Chase and Free Ride
10 Min	West Genny
10 Min	Numbers