4/5/2022
From Lacrosse Plan Drills
Back to Practice Plans
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Rhythm passing drill
|
| 10 Min |
time and room shooting
|
| 10 Min |
Star Drill
|
| 30 Min |
Hogan Pace of Practice Drills
- Drill 1: 3 v 2 Drill - Constant 3v2 with a goalie, positions don't matter the drill never stops
- One defensive line in the back, 3 offensive lines up top
- Coach drops a ball at the middle line and it goes
- One whistle and we start the next play, no waiting
- The last guy to touch the ball on offense becomes a defender with the one defender coming in
- The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end
|
| 10 Min |
Man Down
- Full team practice with man down
|
| 10 Min |
Rides and Clears
- 3-3 = lock on middies and attack, our attack float between box and mid line
- goalie free
|
