RDU U9 Practice Plan Sunday 1-3PM
| Minutes |
Drill Information
|
| Before Practice |
Line Drills
|
| 10 min |
Distance Passing
- Partner up, start 5 yards apart, on coaches whistle both players take a giant step backward.
|
| 10 min |
London Bridge Drill
https://www.youtube.com/watch?v=QH3QtVzwnqY
- 3 players
- low, scoop through, protect stick
- 1 person is ground ball, 2nd person builds bridge, for person to go under, 3rd person tries to stick check
|
| 20 min |
4 on 3 fast breaks
- Instruct kids on penalties and fast breaks
- Show on whiteboard how we setup for fast breaks both offense and defense
- Run fast breaks
|
| 5 min |
Water Break
|
| 50 minutes |
Coach Matt to take goalies from 1:40 to 2:30
|
| 10 min |
Dodges
Setup Cones in zig zag pattern
- Face Dodge
- Split Dodge
- Roll Dodge
|
| 10 min |
Dodge Passing Drill
- Set up two stations that will have three groups: attackers, defenders and pass receivers
- A player makes a dodge on a defender and passes to the pass receiver
|
| 15 min |
Shooting Drill Slow Break
https://www.youtube.com/watch?v=IU1it74lAqQ
- No goalie
- 4 lines form box around goal
- Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left
- Top left runs to set pick and top right comes down and gets pass from bottom left and shoots.
- Rotate lines to the left
|
| 15 min |
Individual Defense
- Defensive Stance
- Back Pedal
- Lifting the stick
- Funnel the man out
- V-Check
- 1 on 1s
|
| 5 min |
Water Break
|
| 20 min |
3 on 2/2 on 1
- Goalies return at 2:30
- Run 3 on 2 one way, the guy starting with the ball, runs and queues in line for 2 on 1 on opposite side, other two offense play defense next time around.
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