5/11/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Movement (1-7 should be daily) 15-20 Yards 1) Marching with high knees (hands up) 2) Marching with high knees (arm swing) 3) High Knee Skips 4) Lateral High Knee Skips 5) Side Shuffle w/Overhead reach 6) Carioca 7) Back Pedal
10 Min	Challenge: 100 pushups throughout practice
10 Min	3 man weave
10 Min	3 on 3 - Rule of 3 This drill teaches the importance of attacking the ball and communicating with your team mates. 6 players are used for the drill, 3 per team The rule of 3 is one player goes for man, the other ball, the last hovers and circles called the shark A coach rolls a ball out and the players call man, ball, and the 3rd person hovers/circles to try and get the ball if its kicked out. The “man” player looks to box out the closet competitor The “ball” player runs through the ball and tries to scoop it, if its not possible, the player looks to flip the ball out to the 3rd player hovering and circling. The 3rd player (shark) runs in half circles or full circles around the scrum looking to get a ball kicked out to them.
10 Min	Two Feeders at X with Cutters Shooting Variation add two crease guys setting pick first then rolling and feeder hits either one
10 Min	Irish Channel Drill teaches the defense to put your hands on a guy and drive him away Create a rectangle about 30 yards long and 5 yards wide Put a cone at the end of the 30 yards 1 v 1 drill, offensive player does not have a ball Defense works on vholds, drop step, pushing the hips Defensive guy starts 5 yards to stop If offensive guy is pushed out, he reenters the drill from the same place Offensive guy must touch the cone at the end
15 Min	Offensive Walkthrough North/South East/West concept Zero and 14 sets 32, 53, 21 Exchange Cut and Exchange
10 Min	Skeleton Offensive Plays
10 Min	Offense Time Kill Use a stopwatch and have the offense in a 6 v 6 situation kill time. Players should pop-out for passes, run around behind x, and keep it in the box. Defense can work on shutting off adjacents, doubling, and trying to take the ball away.
10 Min	Numbers
20 Min	6 v 6, , West Genny