5/11/2022
From Lacrosse Plan Drills
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| Time |
Drill
|
| 5 Min |
Active Stretching
- Partner Passing
- Play to our strengths (draw and dump, pick and rolls, cutters and feeders)
- Try to pass to a guy that has time and room and hands free
- If the draw happens, offball guy needs to fade or get in passing lane for time and room
|
| 10 Min |
Hogan Pace of Practice Passing Drills
Goal is to get a ton of touches with a high amount of engagement in a short period of time
- Drill 1: Continuous 3v2 sideways with swaxlax
|
| 10 Min |
Crossfire passing
|
| 10 Min |
32 Read & Feed
- 6 people in the drill 4 on offense, 2 on defense, the feeder just feeds and it turns into 3v2
- Offense: Middie top right, attack at x, a middie and attack top middle stacked
- Defense: One opposite side crease, one by the attack and middle stacked up
- Goal is to have the ball handler quickly move the ball off a slide and recovery. Take advantage of a poor slide and recovery
- There is a window the feeder has to take advantage of
- Feeder dodges from the top right, feeds a guy popping from X
- 3 scenarios for offense (attack goes straight down, middie back side pop
- Offense reacts to defense and passes to the right guy
|
| 10 Min |
Numbers
- Dark and Light colors (first number offense, second number defense)
- Switch colors positions
|
| 10 Min |
Stations: Goalies, Faceoffs, Everybody Else
- Tom: Faceoffs
- Dave: Goalies shooting through screens
- Austin: 1 v 1 Gb's and/or Knockdown pass from bottom to diagonal top. Have defender approach from Crease out, then recover with stick up
|
| 10 Min |
2 v 1 Delta Drill into 4 v 3 Delta Drill
- Read the body language of the defender, if he slides dump to where the slide came from
|
| 10 Min |
1-4-1 Mechanics
- Move the ball, clear through spawns dodge to that side, opposite guy is outlet
- crease guys on the dodge, fade way and create space
- when it redirects through X, crease guys fade away from opposite side for step down
- Two man game inside
|
| 30 Min |
6 v 6 missions 3 phases
- Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
- Defense: Amigo, Standard, Pinch, Heavy, Camel
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