5/13/2016 - RDU U11 Practice Plans

RDU U9 Practice Plan 6 to 8PM

Minutes	Drill Information
Before Practice	2 Man Passing
6:00 to 6:15	3 Man Weave
6:15 to 6:30	1v1 top & bottom
6:30 to 6:45	Ground balls 2v2 and 3v3 with Shark
6:35 to 6:40	Water
6:40 to 6:50	London Bridge
6:50 to 7:05	Banana Cut Step Down Shooting
7:05 to 7:20	Dodge Passing Drill Set up two stations that will have three groups: attackers, defenders and pass receivers A player makes a dodge on a defender and passes to the pass receiver
7:20 to 7:25	Water
7:25 to 7:50	West Genny
7:50 to 8:00	Ladder Steps