5/17/2016 - U9 - Practice Plan

RDU U9 Practice Plan 6 to 8PM

Minutes	Drill Information
5:45 to 6:10	Line Drills
6:10 to 6:25	Rides and Clears
6:25 to 6:30	Water
6:30 to 7:00	Offense and Defense Breakout Cory to take defense and some practice players, work on doubling and sliding Dave to take offense and work on picks and motion offense, adjacent helping, running away from the double, if doubled pass
7:00 to 7:05	Water
7:05 to 7:20	Team 4 on 3 fast breaks both sides of the field
7:20 to 7:25	Water
7:25 to 7:40	2 on 2 top and bottom
7:40 to 7:50	Round Up
7:50 to 8:00	Sprints