5/17/2019 - Summer Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Keep Away
10 Min	5 Man Clear into 3v2 Teaches clearing the ball and transitions into 3v2 Need 5 players and a goalie Setup 3 cones near the midfield line, 2 at the hash marks 1 in the center 2 Players are at the hash mark at GLE, 3 players are on the cones up top. Goalie clears to a GLE side, then pass to hash midfield side, then the middle As soon as the ball is in the middle, the drill turns into 3v2 Midfield players play on offense vs 2 defenders Variation: Have the defense clearing redirect it via a 40 yard pass across the field or back to the goalie
5 Min	Water
10 Min	EMO aka Man Up Paul, Zach, AJ, Connor B, Aidan, Jaxon Alternates: Luke M, Jonas Rest of the team does 4 Man drive to X and Exchange Place 4 guys on the field, 1 guy top left, 1 guys top right, 2 guys at GLE both sides Left guy catches a pass from coach, runs and passes it to the top right guy Top right guy drives down the alley, bottom attack guy clears through Top right guy passes to X guy X guy goes behind, starts to run 21, middies exchange and weakside guy cuts for the pass and shoots
10 Min	Man Down Everyone Learns it
5 Min	Water
10 Min	Fast Breaks Talk after being scored on The rule of 3 defensively Adjust and talk on who goes where
10 Min	Mule Drill http://www.laxcoachmike.com/fullmembers/2015/08/article-the-mule-drill-pfeiffer/ This is a 4v4 drill which incorporates GB, 4v4, and Lock Off Drill Put a goalie in cage Divide kids evenly into two different colors Place 1 of each color at the 4 corners Roll a ball and a 1v1 GB happens, whoever wins the GB is on offense The 3 off ball defense "lock on" their man. This forces the 3 other offensive players to work hard at getting open Each of the 4 offensive players must touch the ball before going to cage Offense must look to set picks and work together to get open Make it competitive, offense gets 2 points for scoring, defense gets 1 for stopping play
5 Min	Water
20 Min	6 on 6 Mid 1, Mid 2, attack vs Mid 3 and Defense
10 Min	4 v 3 Dragons
5 Min	Water
10 Min	Sprints