5/17/2022

Time	Drill
5 Min	Active Stretching Partner Passing
10 Min	Hogan Pace of Practice Passing Drills Goal is to get a ton of touches with a high amount of engagement in a short period of time Drill 1: Four Corners - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right) Goalies in the middle with balls 4 corners 15-20 lines out 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line Drill 2: Continuous 3v2 with swaxlax
10 Min	Double Princeton and Roll Shooting 4 lines, 2 on each side of the field (top box, and behind) Balls up top, pass from middie to attack, attack drives up to a set pick, middie rolls and dumps for the shot. Run to the other line. Switch sides after 5 min
10 Min	21 dodge and feed a cutter under pressure with swaxlax Goalie in the net Balls at x, and two lines to a side of a goal, one offense the other defense (4 feet behind) Full speed cut, feed from X guy, with a chaser
5 Min	Deuce and Order of Cuts Review the order of cuts on deuce Drill: Pick and Roll with Deuce, 4 middies running proper cut Roll guy picks who he throws to
10 Min	Stations: Faceoffs and 1v1's and 2v2's Tom: Faceoffs Austin/Dave: 1v1's and 2v2's
10 Min	3 v 2 clearing Drill Defense and goalies are behind the goal in 3 lines 2 Lines of attack at the top box, 2 attack go into the box, can't leave the box and work a 3v2 clear to the top of the box
10 Min	4 v 3 Clears into a 4 v 4 Goalie starts with the ball, 4 lines at the back, two clearing, two riding One riding and clearing line at the top players come out, 4 clearing (with goalie), 3 riding, once its cleared another offensive guy comes in and plays a 4v4
10 Min	Man Up vs Man Down
45 Min	6 v 6 missions 3 phases Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man Defense: Amigo, Standard, Pinch, Heavy, Camel