5/18/2022

Time	Drill
5 Min	Active Stretching Partner Passing
10 Min	5v4 Continuous Keep Away Setup an area the size of GLE to box sized area, No goalie 5 offensive, 4 defensive Player throws a bad pass, once the defense gets it, they throw to the first person in their line, whoever turns it over leaves the drill Keep the ball away Variation: Defensive players can have 5 vs 4 offense (alot more space) Sub out if you are one of the players that creates the turnover, then your team is 4 vs 5 (as they sub on a new guy)
10 Min	Continuous 4v3
10 Min	Full field clears
10 Min	Man Up vs Man Down Man Down is a 5 man Rotation Make sure we don't stretch too far out with the adjacent and if the guy with the ball is near the box line If adjacent to the ball, get your stick up to cover the skip pass What is a wheel: Its 3-4 players rotating in the same direction with either pass backs or forward passes. Goal is to isolate 1 player covering 2 and looking for the skip pass Wheel Defense if a 3 man wheel stay with your man if a 4 man side wheel (which TC plays) Stay in a Zone, bottom guy doesn't follow much past GLE 5 man rotation to battle it stay in your Zone, don't move so much, sticks up to block the skip lanes Rules Backside on 2 account for 2 guys If your adjacent stay near him and keep stick up to clog passing lane If your on the ball, play the ball Always communicate
60 Min	6 v 6 missions 3 phases Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man Defense: Amigo, Standard, Pinch, Heavy, Camel