5/27/2023 Practice Plan

Time	Drill
5 Min	Active Stretching
8 Min	Star Drill
10 Min	Pump & Go Pump & Go Working with the two pass concept to get the ball to the weakside we incorporate a drill from Notre Dame Lacrosse Have 4 lines, 1 at GLE on the left, 1 at left top of the box, 1 at center box, and one 10 yards up and out Ball starts on the left GLE, man cuts up towards to alley. The person in position 2, runs towards the alley and receives a pass The 3rd guy runs down the other alley and receives a pass The 4th guy does a shallow clear and Pop back behind the ball The 3rd guy gives a pump fake the shallow clear guy and then goes to goal down the alley and shoots Players rotate to the line they passed to.
10 Min	Stacked Clear one side passing drill 3 Lines (2 in front of cage), 1 at X 3 players breakout to one side, defender runs it up, other two stretch properly
10 Min	Alley Dodge with Pull Pass and Shot Explain a pull pass across your body, moves the ball 1-2 seconds quicker 3 Lines up top First guy Dodges down the alley, hit a cone then pull passes to the center guy center guy moves it to the 3rd guy for the outside shot New guy goes, run to the line you pass to Switch Sides Variation: do top and bottom at the same time
10 Min	First Class Shooting Alley Dodge Step in like you are going to take a shot, attack and beat the defenders Catch the ball in the loaded position, stick to the outside and far out Crow hop for 3 steps with stick to the inside Drill 1: Hitch Dodge if defender gives you inside, gain to the middle of the field, with the back foot, after 3 steps, move top hand up to protect the poke Drill 2: Face Dodge, if defender takes away the top side, face dodge across body, slide top hand up, punch stick through protect as defender is on back hip Drill 3: Hitch and Split Drill 4: Face Dodge to Rollback
20 Min	Offensive Orange --> Hawk Romeo --> Hawk Tango Mikey Deuce and Deuce Princeton (invert)
30 Min	6 v 6 with Missions Coaches give up to 3 phases of missions to the players Offense example: Phase 1: Run tango, phase 2: two man game at x with timed cutting, phase 3: hawk Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early Goal is to throw different looks at both the offense and defense to see how they react and execute