5/28/2016 - U9 - Practice Plan

From Lacrosse Plan Drills

RDU U9 Practice Plan 9 to 11AM

Minutes Drill Information
9:00 to 9:20 3 man weave, ladder, pushups
9:20 to 9:25 Water
9:25 to 9:40 Ground Ball - Driving to side and pass to X

https://www.youtube.com/watch?v=oilv8hm34yQ

  • 5 Man Drill - Setup in a 2 - 2 - 1 or 6 man drill in a 2-2-2

Top Left starts with ball, run towards top right and passes to cutting top right. Top right passes to X. Two crease guys rotate in and out, back pedaling out of the crease. X makes a quick pass to the outside crease guy. Outside crease guy shoots.

  • Rotate 3 outside guys, and crease guys after 2 turns


9:40 to 9:55 Play Review
  • Setup in Red
  • Run iroquois
  • Run Gold
9:55 to 10:00 Water
10:00 to 10:20 Fast Breaks w Goalies
10:15 to 10:35 3 Person Shooting Drill
  • One guy in Alley, gets ground ball
  • Passes to guy at x
  • x guy passes to a guy cutting 10 yards out from GLE and shoot
  • Rotate positions, no goalies
10:35 to 10:40 Water
10:30 to 11:00 Hippo Drill 8v8

http://www.laxpower.com/laxnews/news.php?story=21371&page=1

  • Divide kids into teams
  • On field its 8v8 running a 2-3-2
  • You have 20 seconds to clear and 10 seconds to get it in the box
  • Start with a face-off and after each goal we do a face-off
  • Once a team gains possession a player can run with the ball only for 3-5 seconds. Then the player must pass the ball to a teammate.
  • Focus is on quick passes
  • If the player with the ball fails to pass in 3-5 seconds, the coach blows the whistle and possession changes


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