5/28/2019 - Summer Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Spoke Drill
|
| 10 Min |
5 on a Die Drill
- Setup 5 cones like a dice
- Have kids start defense at X, run to each cone, big big little little, then turn and recover to the hole
- Go through all the cones
|
| 5 Min |
Water
|
| 10 Min |
Defense Slide & Recover
- https://www.youtube.com/watch?v=rbL9yXyCXtQ
- Coach and Player on offense
- 1 defensive middie and 2 interior defense
- Player with the coach drops his stick, tries to beat his man
- Once beat one guy slides with a good angle
- On ball slide, force down the alley, stay on the double for a second, then call the release, where the beaten guy goes back to the hole.
- 3rd guy holds on the coach in the crease
|
| 10 Min |
Unsettled and Settled Fast Breaks
|
| 5 Min |
Water
|
| 10 Min |
2 v 2 or 3 v 3
|
| 10 Min |
Battle of the 3 armies
|
| 5 Min |
Water
|
| 10 Min |
Sprints
|
