5/3/2022

From Lacrosse Plan Drills

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Time Drill
5 Min Active Stretching
40 Min Hogan Pace of Practice Passing Drills

Goal is to get a ton of touches with a high amount of engagement in a short period of time

  • Drill 1: Saint Drill
  • Drill 2: Star Drill w Shooting
  • Drill 3: Quick Stick sideways shuffle
  • Drill 4: 3 v 2 Drill
10 Min 5 v 5 buildup
8 Min Stations 6 guys with Tom/Dave and Defensive Technique with Austin
5 Min 6 v 6 validate new plays
10 Min Offensive Play Review and Walkthrough
  • Field positions
  • Sets (open, 42, 14)
  • 53, 32, 21, 12, 33, 55, 42
  • Clear through, dodge, fade, follow


30 Min 6 v 6 missions
  • Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
  • Defense: Amigo, Standard, Pinch, Heavy, Camel