5/30/2019 - Summer Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Notre Dame Whirlpool Passing Drill
 Notre Dame Whirlpool Drill - Use as many goals as you can
- 6 Person Drill, form 3 lines, 2 at X, 2 at GLE about 10 yards away from the goal, and 2 at the top of the alley opposite the GLE guy
- The top Alley guy starts with the ball, does a corner dodge toward the goal and makes a pass to the guy at x
- The guy behind gives an outlet pass, presenting stick in the air hitting the guy on the run to the opposite side of the goal
- The GLE guy cuts down the center crease receives a pass from the X guy and then passes back to the Alley top line
|
| 10 Min |
4 on 3 fast breaks
|
| 5 Min |
Water
|
| 10 Min |
Face Offs & GB Drill
GB Drill: No second chances towards
|
| 10 Min |
Clears
- Army - Kids Name
- Catfish
- Butter Kids Name
|
| 5 Min |
Water
|
| 10 Min |
Clears vs Rides
- 4 seconds for goalie
- 20/10 Rule
|
| 5 Min |
Water
|
| 10 Min |
Offensive Plays vs Skeleton Defense
|
| 5 Min |
Water
|
| 15 Min |
Team Defense
|
| 5 Min |
Water
|
| 10 Min |
6 on 6
|
| 5 Min |
Water
|
| 10 Min |
Stretching and Cool Down Jog
|
