RDU U9 Practice Plan 6 to 8PM
| Minutes |
Drill Information
|
| 6:00 to 6:05 |
Man to Man Passing
|
| 6:05 to 6:25 |
Meatloaf Passing Drill
http://www.uslacrosse.org/multimedia-center/blog/postid/822/meatloaf-passing-and-ground-ball-drill-video.aspx
- Divide players into six groups: two rows with three lines in each, facing each other
- Start in the bottom left corner, throwing the ball to top left.
- Players will catch, switch hands, and move the ball to the person in the middle, passing in the shape of a W
|
| 6:25 to 6:30 |
Water
|
| 6:30 to 7:00 |
Rides and Clears
- Setup in the clear pass to the outside
- Rides without penalties
|
| 7:00 to 7:05 |
Water
|
| 7:05 to 7:25 |
6 on 6 - Play Review
- Review new lines
- Setup in Red
- Run Iroquois
- Run Gold
|
| 7:25 to 7:30 |
Water
|
| 7:30 to 7:55 |
Hippo Drill 8v8
http://www.laxpower.com/laxnews/news.php?story=21371&page=1
- Divide kids into teams
- On field its 8v8 running a 2-3-2
- You have 20 seconds to clear and 10 seconds to get it in the box
- Start with a face-off and after each goal we do a face-off
- Once a team gains possession a player can run with the ball only for 3-5 seconds. Then the player must pass the ball to a teammate.
- Focus is on quick passes
- If the player with the ball fails to pass in 3-5 seconds, the coach blows the whistle and possession changes
or West Genny
|
| 7:55 to 8:00 |
Sprints
|
