6/23/2016 - U9 - Practice Plan

From Lacrosse Plan Drills

RDU U9 Practice Plan 6 to 8PM

Minutes Drill Information
6:00 to 6:05 Man to Man Passing
6:05 to 6:25 Full field clear drill
  • Full field clears. Goalie to defender, defender to middie, middie to attack, attack to X, cutting middie gets pass and shoots
  • Go up and down each side of the field
6:25 to 6:30 Water
6:30 to 7:00 Wing Dodge and Crease Picking Drill

Use these Dodge and Crease Picking Drills to teach your players how to practice feeding out a dodge, off-ball movement and basic offensive tactical concepts.

http://www.uslacrosse.org/multimedia-center/blog/postid/888/video-dodge-and-crease-picking-drills-mens.aspx

  • Start with two lines of players and one player in the middle, picking away.
  • The first line will have the balls and drive in.
  • The player in the middle sets a pick on the outside for the player on the far wing. That player comes in, bumps shoulders, catches and shoots.



7:00 to 7:05 Water
7:05 to 7:15 6 on 6 - Play Review
  • Review new lines
  • Setup in Red
  • Run Iroquois
  • Run Gold
  • Pizza
7:15 to 7:35 3 on 3 top and bottom
7:35 to 7:40 Water
7:40 to 7:55 4 on 2 against coaches
7:55 to 8:00 Stickers
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