6/7/2017 - Optional Practice Plan

Time	Drill
5 Min	Active Stretching
60 Min	Pickup Basketball Determine how many kids Pick captains for each team Pick teams either 4v4 or 5v5 Winners Stay
20 Min	Losing and Waiting Team Quick Stick Passing Triangle Passing Bean Bag or Tennis Ball Split Dodge Toss
10 Min	Pushups, Ladder, Jumping Jacks