7/26/2022
From Lacrosse Plan Drills
Time | Drill |
---|---|
5 Min | Active Stretching |
5 min | Warmup jog around the field |
16 min | Plyometric Drills
Wait 30-35 seconds, do each drill on the minute
|
60 Min | Passing
|
10 Min | Continuous 3v2
|
20 Min | Whiffle Ball |
Time | Drill |
---|---|
5 Min | Active Stretching |
5 min | Warmup jog around the field |
16 min | Plyometric Drills
Wait 30-35 seconds, do each drill on the minute
|
60 Min | Passing
|
10 Min | Continuous 3v2
|
20 Min | Whiffle Ball |