9/12/2016 - Practice Plan
From Lacrosse Plan Drills
| Minutes |
Drill Information
|
| 6:00 - 6:15 |
Warmup Keep Away
- Build an area with cones about the size of the top of the box to the mid line
- Have 6 defenders and 5 offense
- Offense keeps the ball away without going out of bounds
- If ball turns over, subtract a defender and add an offense
- Variation: If ball touches ground, turnover
|
| 6:15 to 6:20 |
Water
|
| 6:20 to 6:30 |
Shooting Drill Slow Break
https://www.youtube.com/watch?v=IU1it74lAqQ
- No goalie
- 4 lines form box around goal
- Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left
- Top left runs to set pick and top right comes down and gets pass from bottom left and shoots.
- Rotate lines to the left
|
| 6:30 to 6:45 |
3 Man Weave
|
| 6:45 to 6:50 |
Water
|
| 6:50 to 7:20 |
Stations - 3 groups 10 min at each station
- Station 1: Question Mark Ground Ball
- Station 2: Face off battle
- Station 3: 1 on 1 defense
|
| 7:20 to 7:30 |
Sprints, Pushups, Ladder
|
