9/12/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Partner Passing
10 Min	Clearing Strategy Look for certain guys via progression (first look, second look etc) Spot where the shot came from – The player shooting the ball is often watching to see if his shot went in, leaving open teammates directly behind him in space he drove from with a clear path to the midfield. Breaking Middies on opposite side of field where shot came from – The quickest clear and easiest clear is to outlet to a middie. This often leads to a fast break as well. So if option #1 is unavailable, look to the middies on opposite side of the field and try to hit them with a lob pass. Defenders on either side of the goal – Your defensive teammates should know to break to these spots on the field lateral to the goal. If there are no open middies up the field in our 1st two progressions we’ll look to outlet to a defenseman on either side. Run up field – If the 1st 3 progressions are all covered and there is nobody guarding the goalie and there ample free space in front of the goalie, head up field existing the crease through the top. Nothing gets riding attackmen more excited then seeing a goalie on the move so be extremely cautious and look for two-on-ones to make a clearing pass. Head out the back of the crease – If someone is guarding the goalie in front of the crease, then exit out the back of the crease. The riding attackman will follow you, so be sure to run as close to the goal as possible. Since the attackman must stay outside the crease running in a large circle, staying close to the pipes will create space between you and that attackman. Against Goalie Free Ride - quick pass from goalie to middie running towards and sideline. Make sure two middies break to the goalie and sidelines.
5 Min	Water and take the field
20 Min	Full field clear into 6 on 6 One team rides (light) One team clears (dark) Have 2 goalies in nets with clearing Defense (dark) and Riding defense (light) at the far end of the field have 2 lines of middies at the midline Send in 3 middies per team, dark goalie clears count 20/10 and go into a quick 6 v 6 send in new middies and clear again
5 Min	Water
10 Min	Scrimmage