Goals for Practice are to work on team defense and motion offense
| 2:00 - 2:05 |
Stretch and Field Area Quiz
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| 2:05 - 2:15 |
Line Drills
- Right Hand, Left Hand, Catch Right - Split Dodge - Throw Left
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| 2:15 - 2:30 |
3 on 3 Add One Back Cut Drill
- http://www.laxpower.com/laxnews/news.php?story=31679&page=1
- 3 defenders and 4 offense
- 2 lines defenders on one side of GLE, 1 on the other. 3 lines of attack behind the goal, 1 line at the midline
- The drill begins with a ground ball or a pass, and we play 3v3 for 5 to 10 seconds. Then the coach might yell out, "add one," and the fourth offensive player enters the drill, usually from the back of the defenders.
- We play to a shot. On a shot or save, we immediately clear and then begin the drill again with new players.
- Alternative is to run from the top by switching the placement of the lines.
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| 2:30 - 2:35 |
Water
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| 2:35 - 2:45 |
2-3-1 Motion Offense Runthrough
- Trigger rotation is based on pass from Middie to Attackman
- Guy who makes the pass cuts to the crease, if no one is open pass out to X or try and drive
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| 2:45 - 2:50 |
Water
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| 2:50 - 3:15 |
Stations
Station Attack/Midfield - Billy: Offensive Strategy
- Off-ball Movement, On Ball Pick, v cuts, push off man to get open, adjacent help
- After 10 minutes send 6 guys to Dave
Station Defense - Dave: Man Down Defense
- Team Defense, Sliding, Talking, Zone Coverage, 6 on 5 - Man Down
- After 15 min send Isaac to Matt, RJ Goes to Billy
Station Goalie - Matt: Goalie Work
- Work with RJ first and send Isaac to Dave for Defense
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| 3:15 - 3:30 |
Numbers
- Pass to Open Man, Man Down Defense, On-ball picks and off-ball movement
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| 3:30 - 3:40 |
Water
|
| 3:40 - 4:00 |
West Genny with U11 Red
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