9/18/2022

Time	Drill
5 Min	Active Stretching Goal, Swax Lax, Bucket Balls, Cones
10 Min	Berkman Bank: Give and Go https://www.youtube.com/watch?v=YbGFf78LfwY
10 Min	Marquette Fade Shooting Drill to teach guys to back pedal as the ball carrier is coming towards them. three parts to the drill. This is another aspect of the two man game. Phase 1: Back Pedal Fade Shooting - two lines top of the box, alternating where the ball starts One line starts with the ball, the other line moves towards the ball carrier for purpose of drill Back pedal receive shot, step down and shoot. Make sure you are in different areas of the field Phase 2: Back Pedal Split Shooting - Same as above, but split and go down the opposite alley, shoot with the stick to the outside Phase 3: Back Pedal Give and Go - Same as above, but the passer, after passing goes to the goal and shoots
10 Min	Constant 3v2 or 4v3 Dragons
20 Min	Clears vs Rides into 6v6 Goal is to work through as many clears and rides without having guys standing around two teams (one starts doing clears, the other rides) Team 1 has defense on one side of field, Team 2 has attack Put all middies on the sideline in the middle Other end of the field Team 1 has attack, team 2 has defense Ball starts with 3 middies per team going in, fake shot and clear vs ride Once ball passes midline, turns into 6v6 with all middies running down. (If ride wins, then give the ball to the middies and they go) Cycle in next group of middies and rotate defense and attack go for about 10 min then switch team roles
10 Min	Man Up vs Man Down
60 Min	Scrimmage Defense: Amigo and P&P Rides Chase and 3-3 Clear - 4:3 - Shooter, Deep|Maverick, Butter Offense - Zero, 42 Double 53, clear through, fade, mirror, back pedal