9/23/2021 - Practice

Time	Drill
5 Min	Partner Passing
5 Min	Active Stretching
5 min	Warmup two laps around the field
10 Min	Star Drill
20 Min	Keep Away
10 Min	Revenge 1 on 1 Ride Drill Put a goalie in the cage Cone off a sideline and a restraining line Lineup defense and offense at the end line Defense grabs a ball and tries to run up field, must stay inside the lines When the defensive player hits the box line, drops the ball and it turns into a 1v1 Riding guy works on pushing him out or stalling him
15 Min	Single Gretzky Drill
15 Min	Shake School Dodging and Shooting
15 Min	Types of Dodges to get to the island Come Around - beat your guy around the cage backhand - running to the crease stick to the inside and shoot backhand Runaway - Seen as a bailout to a come around, hide the stick well and dodge up and away at GLE and shoot (must be practiced) Inside Roll - use your bottom hand elbow to push the guy out, try to run to opposite pipe Flat Roll - Like an inside roll but further out and roll at GLE then gain space inside Rocker - Create the illusion that we want to roll where we came from, rock your head and shoulders to show the fake Step Back - Fade away step away shot, use your man as a screen Question Mark - Efficiency and timing, point your stick out change hands and shoot inside, time it on a check. 2 Step question mark: first step into your man, then out to the sideline and out and shoot High Island - drive high, try to do a hockey stop (inside foot driving) and have space to come back and shoot
30 Min	1v1 and 2v2
10 Min	Jog two laps around the field