9/25/2021 - Practice

Time	Drill
5 Min	Partner Passing
5 Min	Active Stretching
5 min	Warmup one laps around the field
10 Min	North/South East/West Passing and Shooting Two stations of balls Morph from zero to 14
10 Min	2 Man Quick Shot Quick shooting in front of cage Use cones on either side of crease with balls, each line cuts and feeds Put buckets about 2 yards in front of goal One line cuts and the other feeds and quick shots variation: make it a 45 degree angle and cut across the field and feed from down low, change it to top left and top right
10 Min	Outside Shooting 3 Cone run to mid line, fade back to diagonal, receive pass on the outside step and shoot Alley Dodge Split to Rollback (start inside hand, down alley, split and rollback to shoot)
10 Min	Run through Plays 21, 53, Jumbo, 32, 12, deuce
15 Min	Stations Man Up and Clearing Drill Keagan, Zack, Paul, Tommy, Aidan, Connor, Jonas, Jack, Hayden 3 v 2 or 4 v 3 clearing Drill Defense and goalies are behind the goal in 3 lines 2 Lines of attack at the top box, 2 attack in the box, can't leave the box and work a 3v2 clear to the top of the box If attack rides and gets the ball turns into 2v2 or 3v3
15 Min	EMO vs Man Down
15 Min	Stations: Faceoff's and Ground Ball / Sliding Drill Line Bump Drill Defensive guys try not to intercept Phase 1 - Approach and Recover 3 Cones in a line, 10-15 yards between cones groups of 6, (3 dark and 3 light), each pair are on the cone Middle cone acts like a crease guy, cover the middle guy and keep passing back and forth between outside cones Pass the ball from one side to the other Phase 2 - Sliding Offensive outside guys try to dodge to middle cone, look to draw slide, inside guy slides and yells "away" Offensive outside guy try to hit the guy in the middle, if he doesn't pass to the other cone
5 Min	3 Man (Amigo) new name and walkthrough Must lock off adjacent Hot and two must be loud Constant rotating and talking Don't let their best guy get the ball - Amigo (number on field to go after and lock off adjacent)
30 Min	6 v 6 6v6 with clears and rides
10 Min	Jog two laps around the field