9/7/2016 - Practice Plan

Minutes	Drill Information
6:00 - 6:15	Ground Ball - Driving to side and pass to X https://www.youtube.com/watch?v=oilv8hm34yQ 5 Man Drill - Setup in a 2 - 2 - 1 or 6 man drill in a 2-2-2 Top Left starts with ball, run towards top right and passes to cutting top right. Top right passes to X. Two crease guys rotate in and out, back pedaling out of the crease. X makes a quick pass to the outside crease guy. Outside crease guy shoots. Rotate 3 outside guys, and crease guys after 2 turns
6:15 to 6:20	Water
6:20 to 6:30	Rhythm passing drill Use 5 cones Setup the cones in a box with a middle cone. Off the middle cone we go 6-10 yards out Kids stand on the middle cone, cut towards a cone and receive the pass Catch on the outside, cradle, turn and make the pass
6:30 to 6:45	2 Man Game Drill Divide your team into two color groups, have two lines 10 feet above the box line. Put a goalie in the net. 4 total players come out, 2 from each line, 1 group is offense the other is defense. Players rotate within their own group The play starts when one guy passes to the next Try to get on different planes before setting the pick a low guy should be at a 45 degree angle Guy with the ball goes down low and wide, passes to the other guy in the middle, goes and sets pick The goal of the drill is to have the two offensive players set picks and rolls for each other Player receiving the ball stutters before the pick runs off the pick and towards the goal, looking at the slip man Guy setting the pick (slip man) turns into the shooter and mirrors him Run with the shooter shooting, and then run passing to the slip man in the pick and roll Variation: Work on a pass down pick down Variation: Slip man can replace the guy driving or can set a re-pick Defense: Work on talking, calling out picks (left or right), forcing a man to one side of the field, and calling switches
6:45 to 6:50	Water
6:50 to 6:55	Defense Discussion Containment Back Peddle
6:55 to 7:10	Alley Defensive Drill Focus on lift checks, v-checks, push with bottom hand Setup 2 stations of 10 cones in a zig zag pattern Each cone placement should be about 10-15 yards apart One defensemen and one offense run the zig zag Offense works on dodges, defense works on footwork Defense shadows punches with the bottom hand and drop steps Players run through station 1, switch roles and then go back through station 2
7:10 to 7:30	Sprints, Pushups, Ladder